Here Are 10 Things Men Must Know About Their Health

Want to know some facts about men’s health? Well, here are the ten of them that one should know especially if you are a man. Also, follow the tips that are given along with the facts to live your life better at a healthy level.

#1 Average men die earlier than women. Therefore a man’s life expectancy is shorter than a woman. It is like if a woman dies at 80, a man dies at 72.

#2 Men die because of heart attacks than other chronic diseases. Also, most of them experienced almost no symptoms of heart attacks.

#3 If a man wants to be an overall healthy, he has to manage the level of all the vitamins in his body.

#4 Like heart attack, cancer is another cause of death in most of the men. A man can face cancer like skin, prostate, lung and it occurs more in men than in women.

#5 Just like women, men also get menopause. Men also suffer from hormonal changes and things like hot flashes, decreased sex drive, depression, etc. it is a gradual decrease in testosterone while women’s situation is sudden decrease.

#6 Men go through osteoporosis that is the situation of fragile bones due to reduced bones density. It is just not the calcium, but they need to manage vitamin D and K too for proper calcium absorption.

#7 Men also suffer from overweight or obesity issues. Therefore they also face a risk of diabetes if they do not take a healthy diet.

#8 Most men do not believe in visiting a doctor. The most common reasons they show are buys due to office work, they feel uncomfortable or they are afraid of it.

#9 Exercise may put men from a heart attack risk to a safe zone. This also keeps them from producing high levels of cholesterol. There are many supplements to keep up with the health and I recommend these supplements for men.

Tips For Enjoying A Healthy Sex Life As You Age

It is natural that when a person starts to age, he or she starts to lose all of that sex drive that once ruled his or her’s body. There can be various reasons behind this – it can be due to a disease, or any kind of mental illness – it’s hard to point out just one issue. But one shouldn’t be discouraged in any way from having to spend time, especially with his or her partner. If a person has an open mind, then it would be more easy to enjoy sex at any age. Following are some of the tips to get that old sex life underway.

Five Ways Sex Can Improve Your Boring Ageing Health


  • Keep The Mind Open And Free


Sex has neither boundaries nor any age. It can be enjoyed at any age necessary, provided the couple have a strong urge for it. It will improve physical as well as mental health and will increase the lifespan too.

  • Self Belief


If a person can accept who he or she is – then it will go a long way in making the mind more stronger. Using all those years of experience and letting go of any kind of expectations, can really help in enjoying and reinventing the sex life again.

  • Partner Communication


Communication with the partner is very much necessary, as he or she might feel the same. It is recommended to be more playful and invent new ideas of performing sex. Using X4 Labs’ Penis Extender device really helps in being more playful, as this is the penis extender that worked for me.

  • Getting More Intimate And Physical


It’s very much important to be relaxed and not be shy when getting physical with the partner. Use all the experience, take all the time, create orgasms – that’s the way to make your intercourse session more satisfying.

  • Use What Is Comfortable


Sex is all about fun, enjoyment, comfort and satisfaction. Therefore, using the methods and ways that one is more comfortable with, is always recommended. In that way, the partner will also know the various habits and reactions, creating a more playful environment.…