Here Are 10 Things Men Must Know About Their Health

Want to know some facts about men’s health? Well, here are the ten of them that one should know especially if you are a man. Also, follow the tips that are given along with the facts to live your life better at a healthy level.

#1 Average men die earlier than women. Therefore a man’s life expectancy is shorter than a woman. It is like if a woman dies at 80, a man dies at 72.

#2 Men die because of heart attacks than other chronic diseases. Also, most of them experienced almost no symptoms of heart attacks.

#3 If a man wants to be an overall healthy, he has to manage the level of all the vitamins in his body.

#4 Like heart attack, cancer is another cause of death in most of the men. A man can face cancer like skin, prostate, lung and it occurs more in men than in women.

#5 Just like women, men also get menopause. Men also suffer from hormonal changes and things like hot flashes, decreased sex drive, depression, etc. it is a gradual decrease in testosterone while women’s situation is sudden decrease.

#6 Men go through osteoporosis that is the situation of fragile bones due to reduced bones density. It is just not the calcium, but they need to manage vitamin D and K too for proper calcium absorption.

#7 Men also suffer from overweight or obesity issues. Therefore they also face a risk of diabetes if they do not take a healthy diet.

#8 Most men do not believe in visiting a doctor. The most common reasons they show are buys due to office work, they feel uncomfortable or they are afraid of it.

#9 Exercise may put men from a heart attack risk to a safe zone. This also keeps them from producing high levels of cholesterol. There are many supplements to keep up with the health and I recommend these supplements for men.