Want to know some facts about men’s health? Well, here are the ten of them that one should know especially if you are a man. Also, follow the tips that are given along with the facts to live your life better at a healthy level.
#1 Average men die earlier than women. Therefore a man’s life expectancy is shorter than a woman. It is like if a woman dies at 80, a man dies at 72.
#2 Men die because of heart attacks than other chronic diseases. Also, most of them experienced almost no symptoms of heart attacks.
#3 If a man wants to be an overall healthy, he has to manage the level of all the vitamins in his body.
#4 Like heart attack, cancer is another cause of death in most of the men. A man can face cancer like skin, prostate, lung and it occurs more in men than in women.
#5 Just like women, men also get menopause. Men also suffer from hormonal changes and things like hot flashes, decreased sex drive, depression, etc. it is a gradual decrease in testosterone while women’s situation is sudden decrease.
#6 Men go through osteoporosis that is the situation of fragile bones due to reduced bones density. It is just not the calcium, but they need to manage vitamin D and K too for proper calcium absorption.
#7 Men also suffer from overweight or obesity issues. Therefore they also face a risk of diabetes if they do not take a healthy diet.
#8 Most men do not believe in visiting a doctor. The most common reasons they show are buys due to office work, they feel uncomfortable or they are afraid of it.
#9 Exercise may put men from a heart attack risk to a safe zone. This also keeps them from producing high levels of cholesterol. There are many supplements to keep up with the health and I recommend these supplements for men.