Losing weight on a tight budget that is constrained by being a vegan can be quite daunting, not only is a vegan diet more expensive, it also doesn’t provide enough protein and essential minerals which can only be substituted into the diet using vitamin pills which cost even extra. This is why we’ve created this basic guide to help you lose weight on a vegan diet today.
The first things first you have to keep carbs to a minimum, extra carbs are not good for your health no matter how many grams of proteins you are getting relative to them. Try to keep carbs below 100 grams a day and exercise heavily, carbs are the type of energy that get stored as fat almost always so having too much of them can be a terrible thing in the long run.
The second tip is to increase protein, the usual composition of a male with 10-30% body fat will require you to have at least:
- 6g of proteins per pound to sustain existing muscle mass
- 8g of proteins to slightly increase muscle mass
- 1g of proteins to heavily increase muscle mass, this should be used in conjunction with heavy exercise and resistance training however.
The third tip is to try to use some supplements, supplements can easily make your journey a lot less difficult and laborious for you and your body, try out forskolin for example – if you need forskolin go here – it can help ease the cramps and the cravings for more food and increase weight loss velocity by 0.25 pounds/week (doesn’t sound like much but it is when average weight loss velocity on a huge deficit is 1.5-2 pounds per week for 10-30 percent body fat). Try out Garcinia Cambogia or whey protein powder if needed as well, they can assist your body well.